I’m so excited to be with Deb Julson who shed [we don’t say lost because if you lose it you can find it again] 45 pounds this year on the Ketogenic Diet. She is my first keto interview and we’re going to walk through this journey with deb and see what that looked like.

If you still haven’t tried collagen to boost your energy, lose weight, and improve your overall health, then you’re way behind the game. This article puts together everything you need to know about Virtual Proteins Collagen products, including how they differ and how they benefit keto dieters like you.

If you are adopting the keto lifestyle, you’re not making the most of your keto experience if you don’t try turmeric. Don’t underestimate its benefits! Combine it with your keto diet strategy and see for yourself how it delivers improved results!

By following a few tips on staying keto while traveling, you can go on vacation without sacrificing a minute of fun! All you need is a bit of pre-trip research.

This eating out on keto restaurant guide will prepare you for the inevitable situation where you’ll want to go out with friends and family or enjoy a nice meal out. Just because you have adopted the keto diet doesn’t mean you can no longer celebrate important occasions and have a good time with your family and friends at restaurants.

Lori Ballen, Keto Coach, who shed 50 pounds in 6 months in 2018 on the Keto Diet shares her top strategy on reducing belly fat.

Around the holidays everyone wants to know how to stay keto. So how do you stay keto on Thanksgiving? Use these delicious holiday keto recipes.

Now that you’re rocking your ketogenic macros, let’s discuss calories and whether or not you should count them when on this diet.

It is actually relatively common to confuse thirst for hunger and eat when what you need is just a glass of water. But if you are trying to lose weight, it is important for you to know how to tell the difference between hunger and thirst.

While your comfort zone helps you recognize your boundaries, it makes you believe that you can’t step out of it. And when you let that happen, you’ll never know where your unhealthy eating habits may take you.

Compared to starchy vegetables, pumpkin has less starch and sugar. Yet is Pumpkin Keto?

Since the 1920’s, people have been using the keto diet to promote weight loss and mental well-being. But what’s interesting about the keto diet is its ability to cure different neurological disorders like epilepsy, autism, and brain cancer with no side effects at all!

If you’ve been concerned about your heart health lately, you may have already heard about the keto diet. Understanding how the keto diet and heart health will not only help you know what is best for you, it will also help you live a longer life!

Do you know that many individuals who have been diagnosed with cancer have successfully adapted a keto lifestyle to stop the growth of cancer cells in their tracks? Keto for cancer is real!

Ceylon cinnamon is a type of cinnamon that has a typical shape with a lighter color and has a delicate taste. Ceylon has many benefits to the body as discussed below.