You’ve probably heard about the keto diet by now. This diet benefits your weight, mental health, skin, and even your sleep pattern!
What Level Should My Ketones Be?
In this video, Lori Ballen, Keto Coach answers the question “What Level Should My Ketones Be?”. The answer may surprise you.
Goal Weight and Maintenance
After 10 months on the journey, I have finally locked in and reached goal weight. No longer will I be focused on “scale weight”.
My Personal Improvement Journey and the KETO Way of Eating
I’ve shed 42 pounds in 4 months. 18 pounds of it came out the first month. In this article, I’m going to invite you on a journey of how I, possibly like you, became ultimately frustrated with my health, fitness, and appearance. You’ll gain insight into the Ketogenic Diet, Intermittent fasting, mindset, and more.
Can I Drink Alcohol on the Keto Diet?
One of the questions I’m asked a lot by my Keto Coaching Clients is “Can I drink Alcohol on the Keto Diet?”. Can you? Well, of course, you can do anything you like. There’s a tradeoff, however. Here’s what you need to know about Alcohol and the Keto Diet:
Keto NSV’s | Celebrating the Non-Scale Victories
When it comes to making keto efforts to achieve your fitness goals, it takes a lot of hard work and commitment to create change. But once you’re there, you’ll find that it is already a whole lot easier to maintain. The question is, what will keep you going? More than seeing your desired number on […]
Keto Diet Measurements and Tracking
How serious are you about getting in shape? If you are ready to move mountains to get fit, then I cannot stress enough the importance of taking note of your Keto diet measurements.
Keto and Hormones
Get to know more about keto and hormones and be the next to jump on the keto bandwagon!
Keto Replacements | Eat This Not That
We are often asked, “what are the popular Keto replacements for certain foods?” We’ve broken those down for you so you know exactly what to eat on Keto.
Food Sensitivities on Keto
In the past when you were just “dieting”, the only thing you really paid attention to was the scale. Now, we focus on food sensitivities.
Keto Thickening Ingredients
You are making a great dish from a keto recipe and need to know what are the best thickening ingredients.
Will fats From Keto Make a Fatty Liver Worse?
I’m sure you are craving a definitive yes or no answer to this question. Another hot “keto debate” spins out around the ketogenic diet and a fatty liver. Some experts say yes, others say no.
How to Read Food Labels for Keto-Friendly Ingredients
It’s important to check your food labels for any of these hidden ingredients that may not be keto-friendly.
Changes to Your Body on Keto
As you adapt to your new lifestyle on keto you will notice some changes in your body. These are some of the most popular body changes people notice while on the ketogenic diet.
17 Mistakes to Avoid on the Keto Diet
I shed 50 pounds in 6 months on the keto diet and wasn’t perfect. Some mistakes were more costly than others. Here’s a list of 17 mistakes to avoid on the Keto Diet.
