One of the questions I’m asked a lot by my Keto Coaching Clients is “Can I drink Alcohol on the Keto Diet?”. Can you? Well, of course, you can do anything you like. There’s a tradeoff, however. Here’s what you need to know about Alcohol and the Keto Diet:
Keto NSV’s | Celebrating the Non-Scale Victories
When it comes to making keto efforts to achieve your fitness goals, it takes a lot of hard work and commitment to create change. But once you’re there, you’ll find that it is already a whole lot easier to maintain. The question is, what will keep you going? More than seeing your desired number on […]
Keto Diet Measurements and Tracking
How serious are you about getting in shape? If you are ready to move mountains to get fit, then I cannot stress enough the importance of taking note of your Keto diet measurements.
Keto and Hormones
Get to know more about keto and hormones and be the next to jump on the keto bandwagon!
Food Sensitivities on Keto
In the past when you were just “dieting”, the only thing you really paid attention to was the scale. Now, we focus on food sensitivities.
Keto Thickening Ingredients
You are making a great dish from a keto recipe and need to know what are the best thickening ingredients.
Will fats From Keto Make a Fatty Liver Worse?
I’m sure you are craving a definitive yes or no answer to this question. Another hot “keto debate” spins out around the ketogenic diet and a fatty liver. Some experts say yes, others say no.
How to Read Food Labels for Keto-Friendly Ingredients
It’s important to check your food labels for any of these hidden ingredients that may not be keto-friendly.
Changes to Your Body on Keto
As you adapt to your new lifestyle on keto you will notice some changes in your body. These are some of the most popular body changes people notice while on the ketogenic diet.
17 Mistakes to Avoid on the Keto Diet
I shed 50 pounds in 6 months on the keto diet and wasn’t perfect. Some mistakes were more costly than others. Here’s a list of 17 mistakes to avoid on the Keto Diet.
Frequently Asked Keto Questions
Get the answers to frequently asked questions about the Keto Diet.
Is It OK to Eat Less Than 20 Carbs on Keto?
There’s a debate in the keto community about using net carbs or total carbohydrates when planning and tracking. We have your answer.
What Are The Best Keto Apps for Tracking Macros?
Here are some of the best Keto Apps for tracking Macronutrients. These Apps leave the measuring and discipline to you, while the Apps do all the macro and micro dietary counting for you. Usually, the Apps offer a discounted or free trial period to let you try out the App before you buy it.
Why Do People Take Collagen?
I wish I had learned about collagen when I was younger. It’s an abundant protein with amino acids that our body needs. Collagen production declines with age.
Keto Diet Benefits
Outside of being the most effective strategy for weight loss, keto can enhance and prolong your life! HEre are some of the awesome benefits Keto has to offer.
Do’s and Don’ts of Keto
When adapting a ketogenic lifestyle, there are some things to keep in mind and to avoid to ensure success with this program. Here are some of the top rules to make sure you abide by.
Let’s Talk Keto with Coaches Lori Ballen and Ashley Helvin
In this video about the Ketogenic Way of Eating, Coaches Lori Ballen and Ashley Helvin share how they approached their Keto Diets differently and what they did the same.
Fat Bomb Keto Recipes
Fat bombs are sweet treats made out of keto sweeteners instead of sugar. While intended to be “guilt free”, these candies, cookies, cakes, and muffins are still typically calorie loaded.
Creatine For Keto and Low Carb Diets
Creatine is a safe, organic substance created by the body and stored in the skeletal muscle tissue. Many athletes take creatine to increase performance and muscle growth.
How Many Carbs Can You Eat And Still Be In Ketosis?
How Many Carbs Can You Eat And Still Be In Ketosis? The Quick answer is probably less than 50. That being said, many, including myself, can go much higher once our bodies are trained.
Preparing for the KetoDays 6-Week Challenge
As we prepare for creating a brand new DELICIOUS, fit and fat-fueled life, there are a few things that we need to put into place for success during this 6-Week Challenge. Login With the 6-Week Challenge, you have access to an online membership portal for meal plans, in addition to an online course which provides […]
What Do I Do After I Cheat On My Keto Diet?
Most of us have been there one time or another. During my 50-pound weight loss in 6 months on the Keto diet, I fell off program more than once. There are many tactics people use to get back on program and I’ve included many. Choose what works for you. I’m a fan of the good old-fashioned fast and just jumping back into a routine again.
Nutritional Ketosis
Learn about Ketosis, Ketones, and how they function as part of the keto diet. Courtesy of Lori Ballen Keto Coach
Keto Diet Plan
Lori Ballen lost 50 pounds in 6 months using this keto diet plan
Keto Diet Terms
Acetoacetate a ketone body excreted in urination. Acetoacetate is often measured to determine if someone is in ketosis. A positive result shows that the body is producing yet is not an indicator of whether the body is using the ketones. These can be measured with urine sticks although these prove to be unreliable over time. […]
Keto Cravings
Not a single one of us only craves lettuce all the time – that’s not how we’re built. And we’ve all spent many years eating things that were laced with carbs and sugar.
What Are Fat Bombs?
Fat Bombs are low carb, high fat treats with approved keto sweeteners. They are cookies, candy, muffins, cakes, brownies and other desserts.
I Haven’t Lost Any Weight in Weeks! What Now?
Very few people are exempt from ever experiencing a weight loss plateau in their fitness, whether they are looking to lose body fat or gain muscle.
What Keto Sweeteners are OK?
You aren’t expected to give up everything sweet when living the ketogenic lifestyle. What you are expected to do is find Keto Sweeteners that are an Alternative.
Keto Dehydration Symptoms
Staying hydrated is one of THE most important things when you are following a ketogenic diet. Learn why you get dehydrated and how you can prevent it and restore hydration.
