Keto Diet Explained

The Keto Diet is a healthy way of eating that is resulting in weight loss for many. Learn how to do the keto diet correctly with Keto Coach Lori Ballen

In this interview, Keto Coach Lori Ballen interviews Laurie Steinberg who is just beginning the Keto Diet and is 2 weeks in. “No More Belly Bulge”, shares Laurie.

In this article, we dig deeper to understand everything about the keto diet and why it makes one feel eneargetic during the day and might keep us up at night.

Most people find that a high fat diet such as the Keto Diet actually Reduces inflammation rather than causes it. Watch this video and read my personal story. I’m Lori Ballen, Keto Coach, and I shed 50 pounds in 6 months.

In this video, you’ll learn that Vegan Keto is easier than you think.

Join me on this incredible journey. These brave Keto coaching clients have volunteered to be public with their keto diet as they work toward goal weight.  Transcript [00:03]  I chose a study group of people. I’m going to coach through the Keto Diet and they’re going to be popping in here any minute and once […]

I’m so excited to be with Deb Julson who shed [we don’t say lost because if you lose it you can find it again] 45 pounds this year on the Ketogenic Diet. She is my first keto interview and we’re going to walk through this journey with deb and see what that looked like.

If you still haven’t tried collagen to boost your energy, lose weight, and improve your overall health, then you’re way behind the game. This article puts together everything you need to know about Virtual Proteins Collagen products, including how they differ and how they benefit keto dieters like you.

If you are adopting the keto lifestyle, you’re not making the most of your keto experience if you don’t try turmeric. Don’t underestimate its benefits! Combine it with your keto diet strategy and see for yourself how it delivers improved results!

By following a few tips on staying keto while traveling, you can go on vacation without sacrificing a minute of fun! All you need is a bit of pre-trip research.

This eating out on keto restaurant guide will prepare you for the inevitable situation where you’ll want to go out with friends and family or enjoy a nice meal out. Just because you have adopted the keto diet doesn’t mean you can no longer celebrate important occasions and have a good time with your family and friends at restaurants.

Lori Ballen, Keto Coach, who shed 50 pounds in 6 months in 2018 on the Keto Diet shares her top strategy on reducing belly fat.

Around the holidays everyone wants to know how to stay keto. So how do you stay keto on Thanksgiving? Use these delicious holiday keto recipes.

Now that you’re rocking your ketogenic macros, let’s discuss calories and whether or not you should count them when on this diet.

It is actually relatively common to confuse thirst for hunger and eat when what you need is just a glass of water. But if you are trying to lose weight, it is important for you to know how to tell the difference between hunger and thirst.

While your comfort zone helps you recognize your boundaries, it makes you believe that you can’t step out of it. And when you let that happen, you’ll never know where your unhealthy eating habits may take you.

Compared to starchy vegetables, pumpkin has less starch and sugar. Yet is Pumpkin Keto?

Since the 1920’s, people have been using the keto diet to promote weight loss and mental well-being. But what’s interesting about the keto diet is its ability to cure different neurological disorders like epilepsy, autism, and brain cancer with no side effects at all!

If you’ve been concerned about your heart health lately, you may have already heard about the keto diet. Understanding how the keto diet and heart health will not only help you know what is best for you, it will also help you live a longer life!

Do you know that many individuals who have been diagnosed with cancer have successfully adapted a keto lifestyle to stop the growth of cancer cells in their tracks? Keto for cancer is real!

Understanding the link between the keto diet and pregnancy will help you make wise eating choices as you go through your pregnancy. Read on if you want to know if you should consider the keto diet at this point in your life!

While experiencing depression is the new normal, the good news is that you can do something to treat it and prevent it. There is a link between the keto diet and depression that makes you less susceptible to this disease!

You’ve probably heard about the keto diet by now. This diet benefits your weight, mental health, skin, and even your sleep pattern!

In this video, Lori Ballen, Keto Coach answers the question “What Level Should My Ketones Be?”. The answer may surprise you.

After 10 months on the journey, I have finally locked in and reached goal weight. No longer will I be focused on “scale weight”.

I’ve shed 42 pounds in 4 months. 18 pounds of it came out the first month. In this article, I’m going to invite you on a journey of how I, possibly like you, became ultimately frustrated with my health, fitness, and appearance. You’ll gain insight into the Ketogenic Diet, Intermittent fasting, mindset, and more.