One of the questions I’m asked a lot by my Keto Coaching Clients is “Can I drink Alcohol on the Keto Diet?”. Can you? Well, of course, you can do anything you like. There’s a tradeoff, however. Here’s what you need to know about Alcohol and the Keto Diet:
I’m sure you are craving a definitive yes or no answer to this question. Another hot “keto debate” spins out around the ketogenic diet and a fatty liver. Some experts say yes, others say no.
Here are some of the best Keto Apps for tracking Macronutrients. These Apps leave the measuring and discipline to you, while the Apps do all the macro and micro dietary counting for you. Usually, the Apps offer a discounted or free trial period to let you try out the App before you buy it.
Here’s an awesome list of things people shared that they wish they would have known about the Keto Diet when starting.
How Many Carbs Can You Eat And Still Be In Ketosis? The Quick answer is probably less than 50. That being said, many, including myself, can go much higher once our bodies are trained.
Most of us have been there one time or another. During my 50-pound weight loss in 6 months on the Keto diet, I fell off program more than once. There are many tactics people use to get back on program and I’ve included many. Choose what works for you. I’m a fan of the good old-fashioned fast and just jumping back into a routine again.
Grasping the concept of macros is important for the keto diet because you need to find the right balance of carbs, protein, and fats to get into ketosis, stay in ketosis, and turn your body into a fat burning machine.