Most of us have been there one time or another. During my 50-pound weight loss in 6 months on the Keto diet, I fell off program more than once. There are many tactics people use to get back on program and I’ve included many. Choose what works for you. I’m a fan of the good old-fashioned fast and just jumping back into a routine again.
Fat Bombs are low carb, high fat treats with approved keto sweeteners. They are cookies, candy, muffins, cakes, brownies and other desserts.
Very few people are exempt from ever experiencing a weight loss plateau in their fitness, whether they are looking to lose body fat or gain muscle.
You aren’t expected to give up everything sweet when living the ketogenic lifestyle. What you are expected to do is find Keto Sweeteners that are an Alternative.
Grasping the concept of macros is important for the keto diet because you need to find the right balance of carbs, protein, and fats to get into ketosis, stay in ketosis, and turn your body into a fat burning machine.
While I didn’t experience more than my average “shower shed” during my 6 months and 50 pounds weight loss on the ketogenic diet, some do experience Keto Hair Loss.
Intermittent Fasting (commonly referred to as IF) is the act of not eating for a certain period of time. One has an eating window where they eat, and the other hours, they are not eating.
When beginning the Ketogenic Diet, it’s important to pay attention to getting in your electrolytes. These will be key to staying high energy, hydrated, and to preventing the Keto Flu.
Once your body is truly fat adapted, you can jump back into Ketosis within hours! It’s incredible to watch. Also, be careful about the urine strips, they stop working after a while and you might think you are knocked out of ketosis and aren’t really. I’d suggest a ketone blood meter for more accuracy.
While the Keto Diet is known for its weight loss and healing properties, it’s also known for creating kidney stones. Follow these proactive steps to prevent them.
Bone broth has a laundry list of positive qualities that make it a Superfood for Ketogenic Diet followers. Bone broth is made from any kind of meat, from pork to turkey, chicken, and beef. You can use the bones with or without the meat still on them, and in fact, many people find it fun to experiment with different meats to combine flavors.
It’s possible that you haven’t had a charlie horse like this since childhood. You’ve experienced the dreaded keto leg cramp. Here’s how you can avoid Keto Leg Cramps in the future.
Keto Adapted or Fat Adapted is a popular term in the ketogenic lifestyle community. Here’s what it means.
In this video, Dr. Berry, who is an advocate for the Ketogenic way of eating answers the question: “Does The Keto Diet Raise Cholesterol? He’ll explain what you should and should not worry about when it comes to cholesterol, the good and bad.
Ketosis is a safe and natural state for most people. Find out if the keto diet is safe for you and learn about the benefits of being in ketosis.