The cool sweetness is something that hits the spot, but you might miss on a ketogenic diet. Is ice cream keto?
Let’s take a look at how much fat you need on Keto, based on your goals. We’ll also examine how different levels of fat intake can affect your energy levels, weight loss, and overall adaptation to ketosis.
The Keto Rash is a rash that sometimes appears on the neck, back, chest and other areas as the body is detoxing after removing carbs and sugar from the body.
This guide will explain, with both video, text and recipes, what the Keto egg fast or Keto diet is, if it’s good for you, and how it’s done.
Another common occurance when someone is starting the Keto Diet is diarrhea. While not a afun topic, it’s important to locate the cause so you can get back to normal, quickly.
When beginning the Ketogenic Diet, it’s important to pay attention to getting in your electrolytes. These will be key to staying high energy, hydrated, and to preventing the Keto Flu.
Generally speaking, once your body has been in ketosis for a while, it will jump back into ketosis rather quickly. I’ve tested this after eating an entire plate of spaghetti just to be back into ketosis within an hour. If you are just starting on your keto journey, it will take more to get back […]
Amazon makes a list of best sellers in MCT oil. While best is in the hands of the individual consumer, best sellers are related to the majority. These could be based on brand, price, influencers and more. Keto Questions
If you’re wondering how to do the keto diet without a gallbladder, you’re in the right place. In this article, we answer your questions and offer some useful advice.
Here’s an awesome list of things people shared that they wish they would have known about the Keto Diet when starting.
As a Keto coach, I’m often asked if Stevia, or other keto sweeteners will break a fast. In my opinion, if they are low on the glycemic index and don’t cause an increase in glucose, then they are fine.
The Keto Flu is a common feeling when an individual suddenly gets rid of the carbohydrates from the diet in a bid to cut weight.
Gas and Bloating can be a problem with any diet, and the Keto Diet is not excluded. Here’s what you can do about it.
One of the questions I’m asked a lot by my Keto Coaching Clients is “Can I drink Alcohol on the Keto Diet?”. Can you? Well, of course, you can do anything you like. There’s a tradeoff, however. Here’s what you need to know about Alcohol and the Keto Diet:
I’m sure you are craving a definitive yes or no answer to this question. Another hot “keto debate” spins out around the ketogenic diet and a fatty liver. Some experts say yes, others say no.
There’s a debate in the keto community about using net carbs or total carbohydrates when planning and tracking. We have your answer.
Here are some of the best Keto Apps for tracking Macronutrients. These Apps leave the measuring and discipline to you, while the Apps do all the macro and micro dietary counting for you. Usually, the Apps offer a discounted or free trial period to let you try out the App before you buy it.
I wish I had learned about collagen when I was younger. It’s an abundant protein with amino acids that our body needs. Collagen production declines with age.
How Many Carbs Can You Eat And Still Be In Ketosis? The Quick answer is probably less than 50. That being said, many, including myself, can go much higher once our bodies are trained.
Most of us have been there one time or another. During my 50-pound weight loss in 6 months on the Keto diet, I fell off program more than once. There are many tactics people use to get back on program and I’ve included many. Choose what works for you. I’m a fan of the good old-fashioned fast and just jumping back into a routine again.
Fat Bombs are low carb, high fat treats with approved keto sweeteners. They are cookies, candy, muffins, cakes, brownies and other desserts.
Very few people are exempt from ever experiencing a weight loss plateau in their fitness, whether they are looking to lose body fat or gain muscle.
You aren’t expected to give up everything sweet when living the ketogenic lifestyle. What you are expected to do is find Keto Sweeteners that are an Alternative.
Grasping the concept of macros is important for the keto diet because you need to find the right balance of carbs, protein, and fats to get into ketosis, stay in ketosis, and turn your body into a fat burning machine.
While I didn’t experience more than my average “shower shed” during my 6 months and 50 pounds weight loss on the ketogenic diet, some do experience Keto Hair Loss.
Intermittent Fasting (commonly referred to as IF) is the act of not eating for a certain period of time. One has an eating window where they eat, and the other hours, they are not eating.
Once your body is truly fat adapted, you can jump back into Ketosis within hours! It’s incredible to watch. Also, be careful about the urine strips, they stop working after a while and you might think you are knocked out of ketosis and aren’t really. I’d suggest a ketone blood meter for more accuracy.
While the Keto Diet is known for its weight loss and healing properties, it’s also known for creating kidney stones. Follow these proactive steps to prevent them.
Bone broth has a laundry list of positive qualities that make it a Superfood for Ketogenic Diet followers. Bone broth is made from any kind of meat, from pork to turkey, chicken, and beef. You can use the bones with or without the meat still on them, and in fact, many people find it fun to experiment with different meats to combine flavors.
It’s possible that you haven’t had a charlie horse like this since childhood. You’ve experienced the dreaded keto leg cramp. Here’s how you can avoid Keto Leg Cramps in the future.