This page is my go-to for quick access to my favorite Keto things. From keto ingredients to keto supplements to the keto kitchen, this page is the resource for the items I use every day in my ketogenic lifestyle. The Keto Diet can be done in so many ways. For me, it’s about weight loss, […]
What Electrolytes Should I Be Taking?
When beginning the Ketogenic Diet, it’s important to pay attention to getting in your electrolytes. These will be key to staying high energy, hydrated, and to preventing the Keto Flu.
5 Great Reasons to Grow Your Own Greens
Handy hint: If your first thought at the mention of greens is the overcooked cabbage your mom used to make you eat, take heart! There is a wide range of delicious recipes which incorporate different greens, and with time and experimentation, you will find the combinations which best suit you and your family.
What’s the Quickest Way to Get Back Into Ketosis?
Generally speaking, once your body has been in ketosis for a while, it will jump back into ketosis rather quickly. I’ve tested this after eating an entire plate of spaghetti just to be back into ketosis within an hour. If you are just starting on your keto journey, it will take more to get back […]
What is The Best MCT Oil?
Amazon makes a list of best sellers in MCT oil. While best is in the hands of the individual consumer, best sellers are related to the majority. These could be based on brand, price, influencers and more. Keto Questions
Meal Prep Tips for Success
When it comes to starting a new diet and new cooking habits, meal prep is the key to successfully avoiding the “I don’t feel like cooking” and “I don’t have time to make dinner” bug.
Keto Replacements | Eat This Not That
We are often asked, “what are the popular Keto replacements for certain foods?” We’ve broken those down for you so you know exactly what to eat on Keto.
Keto, Fasting, and Hormones for Women
Dr. Mindy shares her expetise in Keto, Fasting and Hormones for Women. She expresses her opinion on doing Keto and fasting for 21 days of the month when you have a cycle.
What Is The Keto Rash
The Keto Rash is a rash that sometimes appears on the neck, back, chest and other areas as the body is detoxing after removing carbs and sugar from the body.
What is the Difference Between Atkins and Keto?
If you’re wondering what the difference between Atkins and Keto diets is, you’re in the right place. Here’s the breakdown.
How to Do the Keto Diet Without a Gallbladder
If you’re wondering how to do the keto diet without a gallbladder, you’re in the right place. In this article, we answer your questions and offer some useful advice.
Weight Loss First Week of Keto
People often wonder what they can expect as far as weight loss the first week of Keto. Most of the first week will be water weight. That’s still great though! You could see 5 pounds or more. Others don’t see any weight loss the first week on keto as their body first had to heal.
Everything You Need To Know About The Keto Diet
In this Video, Dr. Oz shares what he believes is everything you need to know about The Keto Diet.
Will Popcorn Knock Me Out Of Ketosis?
Whether you’re already on the popular high fat, low-carb keto diet, or just thinking about jumping on the bandwagon, you’ve probably started to think about a big bowl of delicious popcorn and wonder, “Will popcorn knock me out of ketosis?”
Hello Nespresso Machine
I wish I would have ordered a home espresso machine much earlier. Then again, I’m glad I waited for THIS one! Here’s Why
