Keto Diet Explained

Keep Keto Fun by getting a Keto Subscription box for yourself or as a gift for someone living a ketogenic lifestyle. Protein, Keto Bars, and Keto Snacks are delivered to you to enjoy.

After losing 50 pounds on the Keto Diet in 2018 following a divorce from a 25-year marriage, I’m RESTARTING! I gained much of the weight back after a hysterectomy later that same year followed by quarantine where I really fell off the Keto Wagon!

As a Keto Coach, I’m often asked if peanut butter is keto friendly. For me, the quick answer is yes, and then that it depends.

But what we REALLY want to be focusing on is NET CARBS. I’ll be explaining how to calculate and utilize net carbs and why they are so important in this article.

These are the things I use regularly in my Keto Kitchen. From my 3 bin Keto Recipe Ingredient Cart to my counter top grill to my collagen.

Ceylon cinnamon is a type of cinnamon that has a typical shape with a lighter color and has a delicate taste. Ceylon has many benefits to the body as discussed below.

If you’re a keto dieter and are afraid that you might not be able to quit your daily Starbucks habit, rejoice! You can still get your caffeine fix without jeopardizing your ketosis. Keto Starbucks is real!

Whether you’re already on the popular high fat, low-carb keto diet, or just thinking about jumping on the bandwagon, you’ve probably started to think about a big bowl of delicious popcorn and wonder, “Will popcorn knock me out of ketosis?”

Once you truly understand how to eat on a ketogenic lifestyle, and how to manage your macros, creating meal plans for you and your family will be quite easy.

Handy hint: If your first thought at the mention of greens is the overcooked cabbage your mom used to make you eat, take heart! There is a wide range of delicious recipes which incorporate different greens, and with time and experimentation, you will find the combinations which best suit you and your family.

When it comes to starting a new diet and new cooking habits, meal prep is the key to successfully avoiding the “I don’t feel like cooking” and “I don’t have time to make dinner” bug.

We are often asked, “what are the popular Keto replacements for certain foods?” We’ve broken those down for you so you know exactly what to eat on Keto.

Dr. Mindy shares her expetise in Keto, Fasting and Hormones for Women. She expresses her opinion on doing Keto and fasting for 21 days of the month when you have a cycle.

If you’re wondering what the difference between Atkins and Keto diets is, you’re in the right place. Here’s the breakdown.

People often wonder what they can expect as far as weight loss the first week of Keto. Most of the first week will be water weight. That’s still great though! You could see 5 pounds or more. Others don’t see any weight loss the first week on keto as their body first had to heal.

In this Video, Dr. Oz shares what he believes is everything you need to know about The Keto Diet.

I wish I would have ordered a home espresso machine much earlier. Then again, I’m glad I waited for THIS one! Here’s Why

Without further ado, let’s get into the best ketogenic books available today. The books listed below are some of the best resources available for starting your successful journey towards better health.

The heart is a vital organ in the human body which pumps blood throughout the entire body to enable bodily functions. One way to see how your heart is performing is through blood pressure, which we’ve explained in more detail for you.

There are a variety of motivations behind people’s choice to adopt a vegan diet. If it’s something you’re considering, here’s what you need to know about a low carb vegan diet so that you can decide if this is the best diet path for you.