Just because you are eating Keto, doesn’t mean you have to pass on sandwiches. Replace Bread with Lettuce and add your favorite fixings!
Ham and Cheddar Wraps
Calories: 600 | Fat: 44g | Protein 27g | Carbs: 8g | Net Carbs: 8g
High Fat Foods
The keto diet is high in fat, contains moderate protein and extremely low in carbohydrates. When you are on a Keto diet fat makes up 70 percent of your daily calorie intake. That means the best Keto foods are very high in fat. However, eating the right type of fat or healthy fats is very important
What Is The Difference Between The Paleo Diet And The Keto Diet?
Struggling to choose between the Keto Diet and Paleo Diet? Find out about the similarities and differences before you make your final decision here.
