The keto diet is high in fat, contains moderate protein and extremely low in carbohydrates. When you are on a Keto diet fat makes up 70 percent of your daily calorie intake. That means the best Keto foods are very high in fat. However, eating the right type of fat or healthy fats is very important
Struggling to choose between the Keto Diet and Paleo Diet? Find out about the similarities and differences before you make your final decision here.
Loaded Cauliflower Casserole is unbelievably tasty, full of fantastic flavor, and tastes like loaded potatoes, but without all the carbs! Cauliflower, bacon, cheese, and green onions make a wonderful combination! See Full Recipe [recipe]
NUTRITION INFORMATION PER SERVING Calories: 484 | Fat: 26g | Total Carbs: 4g | Net Carbs: 3g | Fiber: 1g | Sugar: 1g | Protein: 53g Full Recipe
NUTRITION INFORMATION PER SERVING Net Carbs: 4g Full Recipe with instructions can be found at WholesomeYum.com For this recipe, you’ll need: A couple of Ramekins for these muffins. Coconut Flour Blanched Almond Flour Sea Salt or Pink Himalayan Salt Baking Powder Egg Butter
Though the ketogenic diet has been around for a while now, many people are still confused about the best way to put the keto diet to effective use for them. One of the most helpful things you can add to your keto diet plan is coconut oil.
The benefits of the apple cider vinegar (ACV) are known to individuals who are interested in natural health benefits of a Ketogenic lifestyle. This healthy tonic that has been in use since ancient times is made from fermenting apple juice.
In this article, you’ll learn the benefits of long-term fasting. My name is Lori Ballen and I shed 43 pounds in just a few months on the Ketogenic Diet. I became passionate about the subject and helping people who suffered with being overweight, and have since become a Ketogenic Lifestyle Coach.
I’m Lori Ballen, your potential Keto coach. I’m a Certified Ketogenic Lifestyle Coach. I offer a Keto Coach group program. After shedding 47 pounds just 16 weeks on the program, my life changed. I feel better, my brain functions better, I sleep better, I have more energy, and I’m just a better person to be around altogether. The […]