As always, I add extra elements to my recipes like Vital Proteins Collagen. This Sex in the Pan Keto Recipe is delicious however you make it. I hope you enjoy eating it as much as I did making it.
The MCT Oil and Collagen are optional. I add them any time I can for a fat boost and collagen is great for your skin. This over 40 gal will take all she can get!
Himalayan salt has the same 84 trace elements and minerals that are found in our bodies, some of which include sodium chloride, calcium, magnesium, and potassium. When ingesting this salt, you are in fact receiving less sodium intake in every serving than in regular table salt since it is less processed and the pieces are larger.
Who says you can’t have bread on Keto?! You totally CAN, but you have to put a little elbow grease into it. Trust me, it’s totally worth it! Here’s a Keto bread recipe that’s bound to make your taste buds sing!
These are VERY rich Keto Chocolate Chip Cookie Dough Brownie Cookies! 1 Batch made about 36 small squares and each bite is more than enough!
When beginning the Ketogenic Diet, it’s important to pay attention to getting in your electrolytes. These will be key to staying high energy, hydrated, and to preventing the Keto Flu.
Living a ketogenic lifestyle does not have to mean sacrifice. You can have bread on the keto diet! Keto Bread that is! Watch Joe Duff – The Diet Chef as he makes his 2-minute keto bread.
I love my grass-fed meat delivery. I order sausage and enjoy quickly grilling up no-flip sausage patties on my Cuisinart Grill. So easy and yummy! Totally Keto Friendly.
Handy hint: If your first thought at the mention of greens is the overcooked cabbage your mom used to make you eat, take heart! There is a wide range of delicious recipes which incorporate different greens, and with time and experimentation, you will find the combinations which best suit you and your family.
You don’t have to thaw out that ground beef before cooking it. In fact, our friends over at Butcher Box have made us a quick video that shows how frying frozen hamburger with avocado oil and a cast iron pan can be better.