In this video, Keto Guru Thomas DeLauer breaks down the differences in fasting for longevity and fasting for weight loss (metabolic). Let’s watch as he talks about how coffee and tea can benefit both.
Dr. Mindy shares her expetise in Keto, Fasting and Hormones for Women. She expresses her opinion on doing Keto and fasting for 21 days of the month when you have a cycle.
I love Leanne Vogel, creator of Keto for Women. I have her Keto Diet Guide and Keto Diet cookbook and love her work at Healthful Pursuit. In this podcast, Leanne talks about “lady hacks” for keto women. Topics I’ve included a time stamp to the video as well as links to my blogs related to […]
The Keto Rash is a rash that sometimes appears on the neck, back, chest and other areas as the body is detoxing after removing carbs and sugar from the body.
If you’re wondering what the difference between Atkins and Keto diets is, you’re in the right place. Here’s the breakdown.
Many of us on the Keto Diet eat a lot of avocado. It’s a delicous healthy fat that offers many benefits. How to cut the avocado without wasting much of it or injuring ourselves seems to be the challenge. Here are some Avocado Slicers that can help.
Many people have asked me, “will milk knock me out of ketosis?” The answer may vary based on what type of milk you are consuming, how much, how often, and what else you are eating along with milk. In this article, we break it down for you.
So can I excercise, workout and build muscle on the Keto Diet? The quick answer is, of course. In this video, Keto guru Thomas DeLauer talks about whether or not Keto is good for peek workout performance.
If you’re wondering how to do the keto diet without a gallbladder, you’re in the right place. In this article, we answer your questions and offer some useful advice.
People often wonder what they can expect as far as weight loss the first week of Keto. Most of the first week will be water weight. That’s still great though! You could see 5 pounds or more. Others don’t see any weight loss the first week on keto as their body first had to heal.
In this video, Thomas DeLauer discusses the effect of alcohol on Estrogen and what that means during a fast.
In this Video, Dr. Oz shares what he believes is everything you need to know about The Keto Diet.
I lost 50 pounds in 6 months on the keto diet. I immediately stocked up on electrolytes, magnesium, potassium, and sodium. This kit is a great way for you to get started as a Keto Beginner!
Ghee is the most preferred source of ketosis since it easily converts fats into energy. It is made from cow’s milk through melting regular butter to boost its natural nutrient profile and flavor.
Avocado contain monounsaturated fat, a healthy type of fat that has cholesterol. These fruits are rich in nutrients such as potassium, fiber, and essential vitamins.