When beginning the Ketogenic Diet, it’s important to pay attention to getting in your electrolytes. These will be key to staying high energy, hydrated, and to preventing the Keto Flu.
Living a ketogenic lifestyle does not have to mean sacrifice. You can have bread on the keto diet! Keto Bread that is! Watch Joe Duff – The Diet Chef as he makes his 2-minute keto bread.
I love my grass-fed meat delivery. I order sausage and enjoy quickly grilling up no-flip sausage patties on my Cuisinart Grill. So easy and yummy! Totally Keto Friendly.
Handy hint: If your first thought at the mention of greens is the overcooked cabbage your mom used to make you eat, take heart! There is a wide range of delicious recipes which incorporate different greens, and with time and experimentation, you will find the combinations which best suit you and your family.
You don’t have to thaw out that ground beef before cooking it. In fact, our friends over at Butcher Box have made us a quick video that shows how frying frozen hamburger with avocado oil and a cast iron pan can be better.
This is a dish that makes your taste buds confused because it tastes like it should be SO bad for you – but it’s not! This Keto Instant Pot chicken recipe is 100% Keto-friendly and is sure to please!
If you’re looking to have some classic vanilla ice cream that’s still Keto-friendly AND can be made without an ice cream maker – this Keto ice cream recipe is for you! It only has 5 ingredients and can be made with or without an ice cream maker.
Butter Pecan is a popular favorite among ice cream lovers. Now, we’ve got a Keto ice cream recipe for this creamy flavorful treat.
Mint chocolate chip is a crowd favorite when it comes to ice cream. Just because you’re doing a Keto or low-carb diet doesn’t mean you have to give that up! Here’s a Keto ice cream recipe for mint chocolate chip ice cream to satisfy your palette.
Generally speaking, once your body has been in ketosis for a while, it will jump back into ketosis rather quickly. I’ve tested this after eating an entire plate of spaghetti just to be back into ketosis within an hour. If you are just starting on your keto journey, it will take more to get back […]
MCT stands for Medium Chain Triglyceride which is essentially processed faster than any other fat which creates more energy faster. I don’t suggest you add this in your first month of working the ketogenic way of eating. Those of you that are fat adapted and working your macros at a high level may want to add it before workouts.
Amazon makes a list of best sellers in MCT oil. While best is in the hands of the individual consumer, best sellers are related to the majority. These could be based on brand, price, influencers and more. Keto Questions
Keto or no Keto, this recipe is a MUST TRY! The simplicity of the ingredients and the steps, plus the convenience of the instant pot make this recipe that much better. The flavor to top it all off is subtle and so satisfying.
When it comes to starting a new diet and new cooking habits, meal prep is the key to successfully avoiding the “I don’t feel like cooking” and “I don’t have time to make dinner” bug.
These stuffed Zucchini boats are absolutely delicious and a great replacement when craving Italian food. Totaling in at only Net 8 carbs per serving, how can you go wrong?