Without further ado, let’s get into the best ketogenic books available today. The books listed below are some of the best resources available for starting your successful journey towards better health.
Here’s an awesome list of things people shared that they wish they would have known about the Keto Diet when starting.
The Keto Diet is a healthy way of eating that is resulting in weight loss for many. Learn how to do the keto diet correctly with Keto Coach Lori Ballen
This delicious keto chocolate fudge Brownie recipe is perfect for a birthday or dessert for any occasion. The MCT Oil, Collagen, and Protein Powder are all optional. It originally started out as a “cake” but became brownies. If you wanted it to be cake, I’d double up the batter to make a much thicker more “cake-like” dessert although it will probably still be dense rather than “fluffy”.
I use this low carb recipe for my keto diet dinners where I’m doing one meal a day (OMAD). It’s a tomato-based dish that will be naturally higher in carbs.
Who knew cauliflower could be macaroni and cheese? In this recipe, you can use whatever kind of cheese you like, a boiled head of cauliflower or riced cauliflower, any seasoning you like, and the collagen is optional.
Enjoy this keto recipe which makes 6 Keto Pumpkin Muffins. You can make them without the collagen, protein powder and MCT oil if you like. I often add collagen, protein powder, and MCT oil to my recipes. This is why I bring the temperature down to 320, MCT Oil’s smoke point. 3 Net Carbs. Print […]
This page is my go-to for quick access to my favorite Keto things. From keto ingredients to keto supplements to the keto kitchen, this page is the resource for the items I use every day in my ketogenic lifestyle. The Keto Diet can be done in so many ways. For me, it’s about weight loss, […]
For a holiday morning, weekend breakfast, or any day, these Keto cinnamon rolls are sure to please. Collagen Peptides, Protein Powder, and MCT Oil are optional.
This perfect pumpkin keto bread recipe will be a home run at any holiday table. I always add MCT oil, collagen peptides, protein powder, and flax or chia seeds to recipes where appropriate. These are all optional.
As always, I add extra elements to my recipes like Vital Proteins Collagen. This Sex in the Pan Keto Recipe is delicious however you make it. I hope you enjoy eating it as much as I did making it.
The MCT Oil and Collagen are optional. I add them any time I can for a fat boost and collagen is great for your skin. This over 40 gal will take all she can get! Print Recipe No-Bake Chocolate Roll Fat Bombs Votes: 0 Rating: 0 Rate this recipe! Prep Time 10 Minutes Passive Time […]
Himalayan salt has the same 84 trace elements and minerals that are found in our bodies, some of which include sodium chloride, calcium, magnesium, and potassium. When ingesting this salt, you are in fact receiving less sodium intake in every serving than in regular table salt since it is less processed and the pieces are larger.
Who says you can’t have bread on Keto?! You totally CAN, but you have to put a little elbow grease into it. Trust me, it’s totally worth it! Here’s a Keto bread recipe that’s bound to make your taste buds sing! Print Recipe Keto Bread 435 Calories | 3 Net Carbs – NOTE: Make sure […]
These are VERY rich Keto Chocolate Chip Cookie Dough Brownie Cookies! 1 Batch made about 36 small squares and each bite is more than enough!
When beginning the Ketogenic Diet, it’s important to pay attention to getting in your electrolytes. These will be key to staying high energy, hydrated, and to preventing the Keto Flu.
Living a ketogenic lifestyle does not have to mean sacrifice. You can have bread on the keto diet! Keto Bread that is! Watch Joe Duff – The Diet Chef as he makes his 2-minute keto bread.
I love my grass-fed meat delivery. I order sausage and enjoy quickly grilling up no-flip sausage patties on my Cuisinart Grill. So easy and yummy! Totally Keto Friendly.