The Air Fryer is EVERYTHING for the keto kitchen! First came the instant pot, and then the air fryer. Brussels sprouts are a popular Keto Food and when you combine them with the air fryer you have delicious and healthy Keto Air Fryer Brussel Sprouts. The Air Fryer is EVERYTHING for the keto kitchen! First came the instant pot, and then the air fryer. Brussels sprouts are a popular Keto Food and when you combine them with the air fryer you have delicious and healthy Keto Air Fryer Brussel Sprouts.
If you want optimal nutrition, don’t settle for sub-optimal food and to that end, let’s take a look at the best grass-fed whey protein supplements on the market today. We will evaluate them:
Who doesn’t love Banana Bread? Eating keto doesn’t mean you have to pass on the yummy eats! Try this Keto Banana Bread recipe and satisfy that craving for Keto Bread and Sweets. In my recipe, I used Banana Extract and added a scoop of Quest Vanilla Milkshake Protein Powder and 2 tablespoons of MCT Oil which are each, optional.
The cool sweetness is something that hits the spot, but you might miss on a ketogenic diet. Is ice cream keto?
Keep Keto Fun by getting a Keto Subscription box for yourself or as a gift for someone living a ketogenic lifestyle. Protein, Keto Bars, and Keto Snacks are delivered to you to enjoy.
There are many ways to prepare Keto Pizza. From Almond Flour Crust to Cauliflower crust and even Pizza Lasagna Recipes, you have plenty of low carb Pizza options. Enjoy!
Let’s take a look at how much fat you need on Keto, based on your goals. We’ll also examine how different levels of fat intake can affect your energy levels, weight loss, and overall adaptation to ketosis.
I make my Chocolate Chip keto ice cream recipe by blending it in a blender first and then churning in my Cuisinart Ice Cream Maker for about 25 minutes. It’s pretty soft at first but can be eaten. Freezing it for a bit makes it nice and solid.
I love this Keto Lemon Cream Cheese Cookie Recipe. You could also leave out the lemon zest and just keep the cream cheese! They would also be delicious frosted with your favorite keto icing!
This Chocolate chip Chocolate Cake Keto Recipe is a sweet treat! It’s topped with buttercream frosting and is teenager approved!
A common question among people who choose the ketogenic diet as, “how long does it take to lose weight in ketosis?”. We’ve got the answer.
Teenager approved, this chocolate fudge mousse keto recipe is perfect for any occasion and every meal.
This is an easy whipped cream keto recipe that is easy to scale for larger desserts. It’s light, fluffy, and the perfect topping for any keto fat bomb or dessert recipe.
Add some delicious fat to your keto meal with these yummy Keto Zucchini Fritters. Simply grate your Zucchini, fry, or air fry and season to perfection!
This English Muffin Keto Recipe only takes a few minutes when using the microwave. If you prefer the oven, you can bake for 15 minutes. It’s an easy keto recipe and delicious.
I also like to add a scoop of Vital Proteins Collagen to my eggs. Being an over 40 woman, I need the extra collagen for hair, skin and joints. If you are tracking, be sure to add in your collagen macros as well!
Ditch the mashed potato carbs, and watch what you can do with Cauliflower, bacon, cheese, and green onions with this loaded cauliflower casserole keto recipe.
Easy Chocolate Chip Cookies Keto Recipe
Who says you can’t have bread on Keto?! You totally CAN, but you have to put a little elbow grease into it. Trust me, it’s totally worth it! Here’s a Keto bread recipe that’s bound to make your taste buds sing!
Among the may amazing fat bombs, you’ll want to whip up this Butter Pecan Fat Bomb Keeto Recipe. Have fun adding other ingredients or stick to this easy Fat Bomb Recipe.
The perfect treat. These delicious fat bombs are filling, high in fat content, and low in carbs and protein. The perfect addition to any day.
The MCT Oil and Collagen are optional. I add them any time I can for a fat boost and collagen is great for your skin. This over 40 gal will take all she can get!
Enjoy this Low Carb Cauliflower Hummus Keto Recipe
“I’ve made these muffins are amazing. Our go-to make-ahead breakfast for years now. But I discovered something that makes them even better- xantham gum!!!”
Here’s a recipe for Keto Chocolate Chip Cookies that hit the spot! Rated 8 out of 10 compared to Mom’s cookies!
This delicious keto chocolate fudge Brownie recipe is perfect for a birthday or dessert for any occasion. The MCT Oil, Collagen, and Protein Powder are all optional. It originally started out as a “cake” but became brownies. If you wanted it to be cake, I’d double up the batter to make a much thicker more “cake-like” dessert although it will probably still be dense rather than “fluffy”.
After losing 50 pounds on the Keto Diet in 2018 following a divorce from a 25-year marriage, I’m RESTARTING! I gained much of the weight back after a hysterectomy later that same year followed by quarantine where I really fell off the Keto Wagon!
Sole Water can help you nourish your body with sodium. Many people starting the Keto Diet don’t realize that their new food choices don’t contain enough sodium
Keto Pizza is a favorite in the Ketogenic community. You can make your crust out of cheese or cauliflower. Be careful about buying your Keto Pizza. Many of the store bought crusts are very heavy in carbs. Enjoy This Keto Pizza Recipe!
Enjoy this amazing Chocolate Chip Cookie Dough Ice Cream Keto Recipe. Sure to please all of the ice cream lovers in the family, this guilt free recipe hits the spot!