Can We Eliminate Bloating and gas On The Keto Diet?

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Bloating And Gas is on the banner, man in blue apron is holding stomach, woman is making a bloated face
Gas and Bloating can be a problem with any diet, and the Keto Diet is not excluded. Here's what you can do about it.

Lori Ballen is a member of the Amazon Associates Program and earns money from qualifying purchases. Posts contain affiliate links that benefit Lori as well.

Bloating and Gas can be a problem with any diet, and the Keto Diet is not excluded. Here’s what you can do about it.

book cover with a report and an offer to get the report how i lost 50 pounds on the keto diet

Leanne Vogel is the author of Healthy Pursuit. She offers things like Keto Meal Plans and the 21-day Keto Challenge. After shedding 50 pounds in 6 months myself, I became a certified Keto coach. 

I still love to share information from other experts in the industry as each has their own skillset and experience. 

In this video, Leanne and her guest Ali Miller, RD discuss gut health including gas and bloating. You can also learn more about constipation and the Keto Diet here.

Takeaways

  • The human body has 3-5 pounds of bacteria from the head to the toes that make up their microbiome. 
  • Candida , which can cause many health issues, is caused when these bacteria is in a “dysbiotic state”. 
  • Good bacteria in the gut is good for our metabolism
  • Depression can be caused by a dysbiotic gut. 
  • Probiotics are good for gut health. These are found naturally in high fiber keto friendly foods such as articokes, asparagus, onlines, garlic, and cabbage. 
  • Kombucha is also an option when keto friendly options are available

I take Probiotics in my daily supplements to make sure I am focused on gut health when not getting enough probioltics in my whole foods. 

Lori Ballen Keto coach is standing confidently with her leather jacket
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