How Do I Get Back Into Ketosis After Cheating?

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Cheated on keto
Once your body is truly fat adapted, you can jump back into Ketosis within hours! It's incredible to watch. Also, be careful about the urine strips, they stop working after a while and you might think you are knocked out of ketosis and aren't really. I'd suggest a ketone blood meter for more accuracy.

Lori Ballen is a member of the Amazon Associates Program and earns money from qualifying purchases. Posts contain affiliate links that benefit Lori as well.

We’ve all been there. The special event, the holiday, the vacation, or just low willpower drives us to indulge. Soon enough, we are knocked out of Ketosis.

The question then becomes “How Do I Get Back Into Ketosis After Cheating”

Once your body is truly fat adapted, you can jump back into Ketosis within hours! It’s incredible to watch. Also, be careful about the urine strips, they stop working after a while and you might think you are knocked out of ketosis and aren’t really. I’d suggest a ketone blood meter for more accuracy.

No regrets only resets.

DO

1.) Get back on program quickly
2.) Consider adding in a fast
3.) Say “NO” to those sneaky cravings
4.) Eat more cruciferous vegetables
5.) Exercise!
6.) Get as much sleep as you can, this is now recovery time
7.) Load up on FATS
8.) Drink Low Carb Liquids – WATER!

Don’t

  • Beat Yourself
  • Extend your day with more cheating because “It doesn’t matter anyway”
  • Hold back on calories unless you are doing a fast
  • Avoid getting back on plan
  • Drink alcohol

 

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