Radishes can be an amazing Keto food. Bake or fry, top with bacon, sour cream, seasoning, make as chips – Keto Yum!
Creatine is a safe, organic substance created by the body and stored in the skeletal muscle tissue. Many athletes take creatine to increase performance and muscle growth.
How Many Carbs Can You Eat And Still Be In Ketosis? The Quick answer is probably less than 50. That being said, many, including myself, can go much higher once our bodies are trained.
As we prepare for creating a brand new DELICIOUS, fit and fat-fueled life, there are a few things that we need to put into place for success during this 6-Week Challenge. Login With the 6-Week Challenge, you have access to an online membership portal for meal plans, in addition to an online course which provides […]
Most of us have been there one time or another. During my 50-pound weight loss in 6 months on the Keto diet, I fell off program more than once. There are many tactics people use to get back on program and I’ve included many. Choose what works for you. I’m a fan of the good old-fashioned fast and just jumping back into a routine again.
Learn about Ketosis, Ketones, and how they function as part of the keto diet. Courtesy of Lori Ballen Keto Coach
Enjoy this keto dessert recipe offering a new twist to the traditional brownie.
Lori Ballen lost 50 pounds in 6 months using this keto diet plan
Acetoacetate a ketone body excreted in urination. Acetoacetate is often measured to determine if someone is in ketosis. A positive result shows that the body is producing yet is not an indicator of whether the body is using the ketones. These can be measured with urine sticks although these prove to be unreliable over time. […]
Print Recipe Keto Fettuccini Alfredo Votes: 0 Rating: 0 Rate this recipe! Course Dinner, Main Dish, Sauces & Marinades Cuisine Italian Prep Time 15 Minutes Cook Time 15 Minutes Servings Serving Ingredients Keto Pasta 2 large eggs1 ounce Cream Cheese1/8 teaspoon Black Pepper1 pinch salt1 pinch garlic powder Alfredo Sauce 1 ounce Mascarpone cheese1 tablespoon […]
Not a single one of us only craves lettuce all the time – that’s not how we’re built. And we’ve all spent many years eating things that were laced with carbs and sugar.
Fat Bombs are low carb, high fat treats with approved keto sweeteners. They are cookies, candy, muffins, cakes, brownies and other desserts.
Print Recipe Chocolate Orange Smoothie Votes: 0 Rating: 0 Rate this recipe! Course Breakfast, Drinks, Snacks Prep Time 5 minutes Servings Serving Ingredients 1 cup unsweetened cashew milk1 scoop Perfect Keto Chocolate collagen protein powder1 cup spinach raw1/8 teaspoon orange extract1 cup ice (more or less to taste) Course Breakfast, Drinks, Snacks Prep Time 5 […]