Discover how to have a cheat meal on the Keto diet without ruining your entire diet plan. With these Keto cheat meal tips, you’ll be ready to enjoy the perfect cheat meal!
Choosing to eat a Keto Diet places your body in a state of burning fat for energy. Carbohydrate consumption must be limited in order to preserve the fat-burning nature of the Keto Diet.
In this video, Keto Coach Lori Ballen, who shed 45 pounds in 4 months on the Keto Diet shows you how to test your ketone levels to measure Ketosis with the Keto Mojo Blood Meter.
MCT stands for Medium Chain Triglyceride which is essentially processed faster than any other fat which creates more energy faster. I don’t suggest you add this in your first month of working the ketogenic way of eating. Those of you that are fat adapted and working your macros at a high level may want to add it before workouts.
If you’re contemplating going on a Ketogenic Diet it’s important to fully understand everything related to the diet including answering the question “How Do I Know When I’m In Ketosis?”. This article takes you through the key indicators that answer this question.
Are you struggling with constipation on the Keto diet? Keto constipation may be caused by many things. Find out how to fix your constipation here.
Some of the best ketogenic fat sources you can consume are nuts. Keto Diet Nuts include Walnuts, macadamia nuts, and almonds which are low-carb, yet high in omega fatty acids and can fuel your energy during the day. Macadamia nuts are a great fit because they are high in healthy fat and low in carbs.
If you are ramping up your kitchen tools preparing for your Keto Diet, be sure to add an instapot to your list. There are even keto recipe books. Check out these selected Instapot Keto Diet Recipes.
The keto diet is high in fat, contains moderate protein and extremely low in carbohydrates. When you are on a Keto diet fat makes up 70 percent of your daily calorie intake. That means the best Keto foods are very high in fat. However, eating the right type of fat or healthy fats is very important
Though the ketogenic diet has been around for a while now, many people are still confused about the best way to put the keto diet to effective use for them. One of the most helpful things you can add to your keto diet plan is coconut oil.
Pink Himalayan Salt is a natural matter that is collected from the foothills of the Himalayan Mountains. This salt is a great substitute in the Keto Diet to the refined table-salt – the white stuff that hides in the shaker near the ingredients in your pantry.
The benefits of the apple cider vinegar (ACV) are known to individuals who are interested in natural health benefits of a Ketogenic lifestyle. This healthy tonic that has been in use since ancient times is made from fermenting apple juice.
In this article, you’ll learn the benefits of long-term fasting. My name is Lori Ballen and I shed 43 pounds in just a few months on the Ketogenic Diet. I became passionate about the subject and helping people who suffered with being overweight, and have since become a Ketogenic Lifestyle Coach.
I’m Lori Ballen, your potential Keto coach. I’m a Certified Ketogenic Lifestyle Coach. I offer a Keto Coach group program. After shedding 47 pounds just 16 weeks on the program, my life changed. I feel better, my brain functions better, I sleep better, I have more energy, and I’m just a better person to be around altogether. The […]
Keto Flu The experience of feeling very poor when beginning the ketogenic way of eating. The Keto Flu does not happen to everyone. There may be ways to prevent it and heal it. Ketones While in ketosis, the body is producing ketones. These small molecules are used as fuel when we have depleted our glucose […]