I shed 50 pounds in 6 months on the keto diet and wasn’t perfect. Some mistakes were more costly than others. Here’s a list of 17 mistakes to avoid on the Keto Diet.
This guide will explain, with both video, text and recipes, what the Keto egg fast or Keto diet is, if it’s good for you, and how it’s done.
Get the answers to frequently asked questions about the Keto Diet.
There’s a debate in the keto community about using net carbs or total carbohydrates when planning and tracking. We have your answer.
Here are some of the best Keto Apps for tracking Macronutrients. These Apps leave the measuring and discipline to you, while the Apps do all the macro and micro dietary counting for you. Usually, the Apps offer a discounted or free trial period to let you try out the App before you buy it.
I wish I had learned about collagen when I was younger. It’s an abundant protein with amino acids that our body needs. Collagen production declines with age.
The average stick of gum has about 2 carbs. For chronic gum chewers, that can quickly eat into your net 20 carbs. Before you know, it, you’ve eaten all your allotted carbs – in GUM!! Here’s a List of Keto Gum choices.
Outside of being the most effective strategy for weight loss, keto can enhance and prolong your life! HEre are some of the awesome benefits Keto has to offer.
While the macros and calories can fit inside your Keto Diet Plan, there are plenty of harmful ingredients in Diet Soda that are going to have your body fighting against you instead of for you.
When adapting a ketogenic lifestyle, there are some things to keep in mind and to avoid to ensure success with this program. Here are some of the top rules to make sure you abide by.
All food labels are required to list the total carbohydrates; this will tell us how many grams of carbohydrates are in each serving. Total carbs also include dietary fiber and sugars (and sugar alcohols). But what we REALLY want to be focusing on is NET CARBS. I’ll be explaining how to calculate and utilize net […]
In this video about the Ketogenic Way of Eating, Coaches Lori Ballen and Ashley Helvin share how they approached their Keto Diets differently and what they did the same.
Fat bombs are sweet treats made out of keto sweeteners instead of sugar. While intended to be “guilt free”, these candies, cookies, cakes, and muffins are still typically calorie loaded.
Radishes can be an amazing Keto food. Bake or fry, top with bacon, sour cream, seasoning, make as chips – Keto Yum!
Creatine is a safe, organic substance created by the body and stored in the skeletal muscle tissue. Many athletes take creatine to increase performance and muscle growth.