Avocado contain monounsaturated fat, a healthy type of fat that has cholesterol. These fruits are rich in nutrients such as potassium, fiber, and essential vitamins.
I wish I would have ordered a home espresso machine much earlier. Then again, I’m glad I waited for THIS one! Here’s Why
Without further ado, let’s get into the best ketogenic books available today. The books listed below are some of the best resources available for starting your successful journey towards better health.
If you are living a ketogenic lifestyle, you are probably no stranger to the air fryer. Here, you can access keto air fryer recipes, air fryer cook books and actual air fryers themselves.
The heart is a vital organ in the human body which pumps blood throughout the entire body to enable bodily functions. One way to see how your heart is performing is through blood pressure, which we’ve explained in more detail for you.
Enjoy this great list of delicous chicken keto recipes including a couple of instant pot favorites!
There are a variety of motivations behind people’s choice to adopt a vegan diet. If it’s something you’re considering, here’s what you need to know about a low carb vegan diet so that you can decide if this is the best diet path for you.
This delicous bacon ranch chicken casserole, courtesy of Taryn at Joy Filled Eats is sure to please your picky eater.
Enjoy this Keto Blueberry Muffin Recipe for the instantpot along with keto instant pot cookbooks
A common question among people who choose the ketogenic diet as, “how long does it take to lose weight in ketosis?”. We’ve go the answer.
Here’s an awesome list of things people shared that they wish they would have known about the Keto Diet when starting.
The Keto Diet is a healthy way of eating that is resulting in weight loss for many. Learn how to do the keto diet correctly with Keto Coach Lori Ballen
In this interview, Keto Coach Lori Ballen interviews Laurie Steinberg who is just beginning the Keto Diet and is 2 weeks in. “No More Belly Bulge”, shares Laurie.
You can buy almond flour for your keto and low carb recipes from many places, often including your local grocery store. If you have a health food store, you’ll find almond flour generally on the shelves. You can also do what I do and order your keto ingredients, like Almond Flour online.
As a Keto coach, I’m often asked if Stevia, or other keto sweeteners will break a fast. In my opinion, if they are low on the glycemic index and don’t cause an increase in glucose, then they are fine.
I took the basics of almond flour pancakes and made them heavier in the healthy fats department. I was prepping for an extended fast and wanted the extra fat. You’ll notice higher calories in this version. If you want a lower calorie option, choose this keto or low carb pancake recipe here.
In this article, we dig deeper to understand everything about the keto diet and why it makes one feel eneargetic during the day and might keep us up at night.
Keto Recipes often call for Cacao Powder. Cacao is a food that comes from the cacao bean and is kept in the raw form retaining it’s nutritional value.
While you can buy or make coffee with added butter, ghee, mct oil and so forth, you can also use Keto Coaffee Creamer to make your morning beverage.
Most people find that a high fat diet such as the Keto Diet actually Reduces inflammation rather than causes it. Watch this video and read my personal story. I’m Lori Ballen, Keto Coach, and I shed 50 pounds in 6 months.