Many of us on the Keto Diet eat a lot of avocado. It’s a delicous healthy fat that offers many benefits. How to cut the avocado without wasting much of it or injuring ourselves seems to be the challenge. Here are some Avocado Slicers that can help.
Many people have asked me, “will milk knock me out of ketosis?” The answer may vary based on what type of milk you are consuming, how much, how often, and what else you are eating along with milk. In this article, we break it down for you.
So can I excercise, workout and build muscle on the Keto Diet? The quick answer is, of course. In this video, Keto guru Thomas DeLauer talks about whether or not Keto is good for peek workout performance.
If you’re wondering how to do the keto diet without a gallbladder, you’re in the right place. In this article, we answer your questions and offer some useful advice.
People often wonder what they can expect as far as weight loss the first week of Keto. Most of the first week will be water weight. That’s still great though! You could see 5 pounds or more. Others don’t see any weight loss the first week on keto as their body first had to heal.
In this video, Thomas DeLauer discusses the effect of alcohol on Estrogen and what that means during a fast.
In this Video, Dr. Oz shares what he believes is everything you need to know about The Keto Diet.
I lost 50 pounds in 6 months on the keto diet. I immediately stocked up on electrolytes, magnesium, potassium, and sodium. This kit is a great way for you to get started as a Keto Beginner!
Ghee is the most preferred source of ketosis since it easily converts fats into energy. It is made from cow’s milk through melting regular butter to boost its natural nutrient profile and flavor.
Avocado contain monounsaturated fat, a healthy type of fat that has cholesterol. These fruits are rich in nutrients such as potassium, fiber, and essential vitamins.
Whether you’re already on the popular high fat, low-carb keto diet, or just thinking about jumping on the bandwagon, you’ve probably started to think about a big bowl of delicious popcorn and wonder, “Will popcorn knock me out of ketosis?”
I wish I would have ordered a home espresso machine much earlier. Then again, I’m glad I waited for THIS one! Here’s Why
Without further ado, let’s get into the best ketogenic books available today. The books listed below are some of the best resources available for starting your successful journey towards better health.
If you are living a ketogenic lifestyle, you are probably no stranger to the air fryer. Here, you can access keto air fryer recipes, air fryer cook books and actual air fryers themselves.
The heart is a vital organ in the human body which pumps blood throughout the entire body to enable bodily functions. One way to see how your heart is performing is through blood pressure, which we’ve explained in more detail for you.