But what we REALLY want to be focusing on is NET CARBS. I’ll be explaining how to calculate and utilize net carbs and why they are so important in this article.
YES! Shellfish are great on Keto! A now carb to low carb food, fish in general offers potassium, selenium and are rich in B Vitamins.
One of my Sunday favorites is this Blueberry Muffins Keto Recipe. While I like Monkfruit in this recipe, you can use swerve or your favorite Keto Sweetener. I use Silicone baking cups to pop the muffins out easily and freeze or store in a zip lock bag.
Keto fat bombs are small, bite-sized treats. They are generally made sweet with a keto sweetener like Swerve and have a high-fat content. Keto Fat bombs are often kept in the freezer or fridge and can be made as balls, mini-muffins, candies and so forth.
I love anything and everything with Cream Cheese. These 2 Layer Keto Brownies are no exception. Enjoy!
Who doesn’t love ice cream? This delicious treat will satisfy your sweet tooth cravings while keeping you on track.
These are the things I use regularly in my Keto Kitchen. From my 3 bin Keto Recipe Ingredient Cart to my counter top grill to my collagen.
Enjoy this Keto Chicken Fritters Recipe. If you have an air fryer or prefer baking over frying, you can do that as well.
As always, I add extra elements to my recipes like Vital Proteins Collagen. This Sex in the Pan Keto Recipe is delicious however you make it. I hope you enjoy eating it as much as I did making it.
Put on a fresh pot of coffee and enjoy a slice of this scrumptious Keto Cinnamon Coffee Cake. I made mine with collagen, protein powder, and MCT Oil but none of those are required if you don’t wish to use them.
This Banana Bread Muffin Keto Recipe hits the spot! You have several options to make this keto recipe with your favorite ingredients.
Living a ketogenic lifestyle also includes a regular fitness routine. Popular in the fitness area is Yoga. Here are a variety of Yoga Quotes for you to enjoy.
I can think of many ways to spin out this simple, Low Carb, Keto, Bacon Ranch Chicken Casserole recipe. You could add avocado, cauliflower rice, spinach, broccoli, other other favorite mix.
This delicous keto recipe is sure to please the entire family. Bacon BBQ Cheeseburger with a fork! Keto Yum!
I love me some steak! I’m a filet girl myself. If you get bored of steak and asparagus, this sheet pan steak fajitas keto recipe is sure to please!
Topping the list of my personal favorite recipes is this amazing low carb, sugar free, cheesecake, cheesecake brownie recipe
In my low carb recipes, I add things like protein powder, collagen (cause I’m over 40), and mct oil. This Keto Pound Cake has all of those + Protein powder. You can skip them as they are not necessary to make the cake.
Enjoy this Shrimp and Mushroom with Zoodles Keto Recipe.
Having a barbecue? Make these Spicy Mexican shrimp skewers to provide a Keto friendly option full of flavor. 10g fat | 20g protein | 15g carbs | 5g fiber Print Recipe Mexican Shrimp Skewers Shrimp skewers – perfect for a barbecue or party! Votes: 0 Rating: 0 Rate this recipe! Course Appetizers & Dips, Dinner […]
Enjoy this Shrimp Scampi with Zoodles Keto Recipe.
My new favorite keto recipe are these breakfast sausage bites. I could eat this every day.
This Cinnamon Keto Fat Bomb Recipe is sure to satisfy any sweet tooth. Feel free to substitute my sweeteners and flours for the keto-approved sweetener and flour of your choice.
I don’t know how I managed to go from 200 pounds ot 150 without trying Keto Crack Slaw!!
Ceylon cinnamon is a type of cinnamon that has a typical shape with a lighter color and has a delicate taste. Ceylon has many benefits to the body as discussed below.
The best way to ensure success is to be prepared. Rather than getting a snack craving and running for the oreo’s, use this Keto Peanut Butter Cookie Recipe instead.
The Keto Rash is a rash that sometimes appears on the neck, back, chest and other areas as the body is detoxing after removing carbs and sugar from the body.
If you’re a keto dieter and are afraid that you might not be able to quit your daily Starbucks habit, rejoice! You can still get your caffeine fix without jeopardizing your ketosis. Keto Starbucks is real!
This guide will explain, with both video, text and recipes, what the Keto egg fast or Keto diet is, if it’s good for you, and how it’s done.
Enjoy these Keto Ice Cream Recipes including mason jar, low carb, chocolate, vanilla, mint chocolate chip, no-churn, and more low carb ice cream recipes.
Whether you’re already on the popular high fat, low-carb keto diet, or just thinking about jumping on the bandwagon, you’ve probably started to think about a big bowl of delicious popcorn and wonder, “Will popcorn knock me out of ketosis?”