In this article, you’ll learn the benefits of long-term fasting. My name is Lori Ballen and I shed 43 pounds in just a few months on the Ketogenic Diet. I became passionate about the subject and helping people who suffered with being overweight, and have since become a Ketogenic Lifestyle Coach.
I’m Lori Ballen, your potential Keto coach. I’m a Certified Ketogenic Lifestyle Coach. I offer a Keto Coach group program. After shedding 47 pounds just 16 weeks on the program, my life changed. I feel better, my brain functions better, I sleep better, I have more energy, and I’m just a better person to be around altogether. The […]
Keto Flu The experience of feeling very poor when beginning the ketogenic way of eating. The Keto Flu does not happen to everyone. There may be ways to prevent it and heal it. Ketones While in ketosis, the body is producing ketones. These small molecules are used as fuel when we have depleted our glucose […]
Starting the Ketogenic Diet can be overwhelming. You are wondering what to eat on Keto, and what not to eat each day. Planning ahead will give you a leg up in succeeding with the Keto diet. Get your keto grocery shopping list ready and hit that grocery store focused, determined, and ready to rock your […]
These are handy items to have on hand to make delicious keto foods. Having your essential kitchen tools handy when you make that next recipe is going to be important. Cooking Keto is a skill. Learning it will be easier when you have the right ingredients, recipes, and tools. Whisk Small Grill Silicon candy molds […]
My Keto Experience The keto diet is really a way of living. OK, we call it a diet, but it’s something we adopt, becomes our whole lifestyle. It’s not going to be a temporary thing that we just do to lose weight. It improves our overall health and therefore our life. I will say though, […]