Himalayan salt has the same 84 trace elements and minerals that are found in our bodies, some of which include sodium chloride, calcium, magnesium, and potassium. When ingesting this salt, you are in fact receiving less sodium intake in every serving than in regular table salt since it is less processed and the pieces are larger.
What Electrolytes Should I Be Taking?
When beginning the Ketogenic Diet, it’s important to pay attention to getting in your electrolytes. These will be key to staying high energy, hydrated, and to preventing the Keto Flu.
2 MINUTE Keto Bread
Living a ketogenic lifestyle does not have to mean sacrifice. You can have bread on the keto diet! Keto Bread that is! Watch Joe Duff – The Diet Chef as he makes his 2-minute keto bread.
Cooking Grass-Fed Pork Sausage, No Flip Patties – Easy Grill Process.
I love my grass-fed meat delivery. I order sausage and enjoy quickly grilling up no-flip sausage patties on my Cuisinart Grill. So easy and yummy! Totally Keto Friendly.
5 Great Reasons to Grow Your Own Greens
Handy hint: If your first thought at the mention of greens is the overcooked cabbage your mom used to make you eat, take heart! There is a wide range of delicious recipes which incorporate different greens, and with time and experimentation, you will find the combinations which best suit you and your family.
Cooking Frozen Ground Beef
You don’t have to thaw out that ground beef before cooking it. In fact, our friends over at Butcher Box have made us a quick video that shows how frying frozen hamburger with avocado oil and a cast iron pan can be better.
What’s the Quickest Way to Get Back Into Ketosis?
Generally speaking, once your body has been in ketosis for a while, it will jump back into ketosis rather quickly. I’ve tested this after eating an entire plate of spaghetti just to be back into ketosis within an hour. If you are just starting on your keto journey, it will take more to get back […]
MCT Oil For The Keto Diet
MCT stands for Medium Chain Triglyceride which is essentially processed faster than any other fat which creates more energy faster. I don’t suggest you add this in your first month of working the ketogenic way of eating. Those of you that are fat adapted and working your macros at a high level may want to add it before workouts.
What is The Best MCT Oil?
Amazon makes a list of best sellers in MCT oil. While best is in the hands of the individual consumer, best sellers are related to the majority. These could be based on brand, price, influencers and more. Keto Questions
Meal Prep Tips for Success
When it comes to starting a new diet and new cooking habits, meal prep is the key to successfully avoiding the “I don’t feel like cooking” and “I don’t have time to make dinner” bug.
Keto Replacements | Eat This Not That
We are often asked, “what are the popular Keto replacements for certain foods?” We’ve broken those down for you so you know exactly what to eat on Keto.
Keto Foods | What to Eat on the Ketogenic Diet
The Ketogenic Diet is booming. People everywhere are adopting the KETO way of eating for both health and weight loss benefits. This low carb, high fat diet removes sugars and grains and puts the emphasis on organic foods and grass-fed beef. There are a few variations of the diet. Strict Keto includes a daily caloric […]
10 Ingredient Keto Coffee.
In this video, Keto Guru Thomas DeLauer shares 10 ingredients to add to your Keto Coffee. From MCT oil to Turmeric, you’ve got ingredients that can pack a powerful, positive punch to your coffee.
How to Make Chicken Tenders The Easy Way
Chicken tenders are generally loved by the entire family. You can enjoy chicken fingers on keto by avoiding the carb-heavy breading. In this video, the chef at Butcher Box shows us how to make the easiest chicken tenders ever.
How To Finally Get Rid Of That Muffin Top
After losing 50 pounds in 6 months, I was so excited to shed the dreaded muffin top. Here’s the deal though, if I wear low-rise skinny jeans, I still have a muffin top. After weight loss, keep in mind there’s still do’s and don’ts of fashion, especially when you are over 40!
