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Lori Ballen Keto Coach

Author: Lori Ballen Keto Coach

What does it mean to become fat-adapted, and how can you get there? Find out how to charge your fat-burning powers with the right eating habits.

Keto Diet Explained

How to Become Fat Adapted

There are low carb pasta noodles, low carb pasta sauces, and many low carb pasta recipes. Consider carefully how the ingredients fit into your diet as well as the total carbs and net carb calculations.

Keto Diet Foods

Low Carb Pasta

My tea obsession began after finding out that I had a combination of high blood pressure as well as sensitivity to the coffee bean. I began exploring wellness teas and learning the benefits of various herbs and teas.

Keto Recipes

The Benefits of Tea

Frequently Asked Questions About The Keto Diet

Can You Drink Sparkling Water on Keto?

Put on a fresh pot of coffee and enjoy a slice of this scrumptious Keto Cinnamon Coffee Cake. I made mine with collagen, protein powder, and MCT Oil but none of those are required if you don't wish to use them.

Dessert

Cinnamon Coffee Cake Keto Recipe

The Air Fryer is EVERYTHING for the keto kitchen! First came the instant pot, and then the air fryer. Brussels sprouts are a popular Keto Food and when you combine them with the air fryer you have delicious and healthy Keto Air Fryer Brussel Sprouts.

Vegetables

Keto Air Fryer Brussels Sprouts

Keto Diet Foods

The Top 10 Best Grass-Fed Whey Protein Powders

Who doesn't love Banana Bread? Eating keto doesn't mean you have to pass on the yummy eats! Try this Keto Banana Bread recipe and satisfy that craving for Keto Bread and Sweets. In my recipe, I used Banana Extract and added a scoop of Quest Vanilla Milkshake Protein Powder and 2 tablespoons of MCT Oil which are each, optional.

Bread

Keto Banana Bread

The cool sweetness is something that hits the spot, but you might miss on a ketogenic diet. Is ice cream keto? For the most part, no - it's made with cream, which is fine, but also milk and sugar, both of which have far too much sugar to work on a keto diet functionally.

Frequently Asked Questions About The Keto Diet

Is Ice Cream Keto?

Keep Keto Fun by getting a Keto Subscription box for yourself or as a gift for someone living a ketogenic lifestyle. Protein, Keto Bars, and Keto Snacks are delivered to you to enjoy.

Keto Diet Explained

Keto Subscription Box

There are many ways to prepare Keto Pizza. From Almond Flour Crust to Cauliflower crust and even Pizza Lasagna Recipes, you have plenty of low carb Pizza options. Enjoy!

Dinner

Keto Pizza

Let's take a look at how much fat you need on Keto, based on your goals. We'll also examine how different levels of fat intake can affect your energy levels, weight loss, and overall adaptation to ketosis.

Frequently Asked Questions About The Keto Diet

How Much Fat Should I Eat On Keto?

I make my Chocolate Chip keto ice cream recipe by blending it in a blender first and then churning in my Cuisinart Ice Cream Maker for about 25 minutes. It's pretty soft at first but can be eaten. Freezing it for a bit makes it nice and solid.

Dessert

Chocolate Chip Ice Cream Keto Recipe

Cookies

Keto Lemon Cream Cheese cookies

This Chocolate chip Chocolate Cake Keto Recipe is a sweet treat! It's topped with buttercream frosting and is teenager approved!

Cake

Chocolate Chip Chocolate Cake Keto Recipe

A common question among people who choose the ketogenic diet as, "how long does it take to lose weight in ketosis?". We've got the answer.

Ketosis

How Long Does It Take To Lose Weight in Ketosis

Chocolate

Chocolate Fudge Mousse Keto Recipe

This is an easy whipped cream keto recipe that is easy to scale for larger desserts. It's light, fluffy, and the perfect topping for any keto fat bomb or dessert recipe.

Dessert

Keto Whipped Cream

Add some delicous fat to your keto meal with these delicous Zucchini Fritters. Simply grate your Zucchini, fry, or air fry and season to perfection!

Sides

Zucchini Fritters

This English Muffin Keto Recipe only takes a few minutes when using the microwave. If you prefer the oven, you can bake for 15 minutes. It's an easy keto recipe and delicious.

Bread

Easy Bake Toasted English Muffin

Bacon and Eggs

Ditch the mashed potato carbs, and watch what you can do with Cauliflower, bacon, cheese, and green onions with this loaded cauliflower casserole keto recipe.

Cauliflower

Loaded Cauliflower Casserole

Chocolate

Easy Chocolate Chip Cookies Keto Recipe

Who says you can't have bread on Keto?! You totally CAN, but you have to put a little elbow grease into it. Trust me, it's totally worth it! Here's a Keto bread recipe that's bound to make your taste buds sing!

Bread

Keto Bread

Among the may amazing fat bombs, you'll want to whip up this Butter Pecan Fat Bomb Keeto Recipe. Have fun adding other ingredients or stick to this easy Fat Bomb Recipe.

Dessert

Butter Pecan Fat Bomb Keto Recipe

The perfect treat. These delicious fat bombs are filling, high in fat content, and low in carbs and protein. The perfect addition to any day.

Fat Bombs

Keto Cheesecake Fat Bombs

The MCT Oil and Collagen are optional. I add them any time I can for a fat boost and collagen is great for your skin. This over 40 gal will take all she can get!

Fat Bombs

No-Bake Chocolate Roll Fat Bombs

Cauliflower

Low Carb Cauliflower Hummus

"I’ve made these muffins are amazing. Our go-to make-ahead breakfast for years now. But I discovered something that makes them even better- xantham gum!!!"

Keto Recipes

Chocolate Peanut Butter Muffins

Here's a recipe for Keto Chocolate Chip Cookies that hit the spot! Rated 8 out of 10 compared to Mom's cookies! After sugar alcohols are deducted, these count for a net 3 carbs each with around 200 calories and 19 grams of Fat.

Chocolate

Chocolate Chip KETO Cookies

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