YES! Shellfish are great on Keto! A now carb to low carb food, fish in general offers potassium, selenium and are rich in B Vitamins.
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Shellfish and The Keto Diet
Carbs vary of course so we’ve combined this list for you of keto friendly shellfish.
I’m Lori Ballen, Your Keto Coach and would be honored to help you anytime on your journey. Check out our 60-day Keto challenges!
Carb Counts in Shellfish
- Crabs: 0 Carbs
- Lobster: 0 Grams of Carbs
- Shrimp: 0 Grams of Carbs
- Squid: 3 Grams of Carbs
- Octopus: 4 Grams of Carbs
- Oysters: 4 Grams of Carbs
- Clams: 5 Grams of Carbs
- Mussels: 7 Grams of Carbs
Shellfish Keto Recipes
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Lori Ballen Keto Coach
Lori Ballen is a certified Keto Coach who helps others lose weight through the ketogenic diet. After shedding 50 pounds in 6 months, she became passionate about helping others. Along with her assistant coaches, She offers a monthly group program that includes a Keto Success system including training, social support, keto shopping lists, keto meal plans, keto recipes, your macro calculator, weight tracking, and an incredible library of resources. Your first month will include an onboarding call with one of the assistant coaches. If you would like 1:1 coaching with Lori, please contact us to request. Join Ketodays Coaching Now