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Are red onions keto-friendly? This is a question that many people on the Keto Diet have asked themselves. We are here to answer this question and help you make informed decisions about what foods can be eaten while on the diet.
Red onions contain more carbohydrates than other vegetables, so they are not considered to be keto-friendly. However, if you stay within your daily carb limit, you should still be able to enjoy them as a side dish with dinner!
How Many Carbs are In a Red Onion?
There are 14.95 carbs in a cup of red onions. With 2.72 grams of Fiber, you have a net carb count of 12.23 in 1 Cup.
1/2 a cup of Red Onion will be a net carb count of around 6. If you are following a Net 20 Carb Count goal, this is likely going to be more than you want and may use only small amounts in your recipes.
Red onions also contain nearly 7 grams of sugar per cup.
There are many ways that people adopt a Ketogenic Lifestyle. Including onions in your low-carb recipes will be a decision for you to make.
So, are Red Onions Keto? Based on the higher carb count, I’d say skip them while you are counting carbs.
For a general low-carb lifestyle, I’d include some onion.