Lori Ballen is a member of the Amazon Associates Program and earns money from qualifying purchases. Posts contain affiliate links that benefit Lori as well.
I love Leanne Vogel, creator of Keto for Women. I have her Keto Diet Guide and Keto Diet cookbook and love her work at Healthful Pursuit. In this podcast, Leanne talks about “lady hacks” for keto women.
I’ve included a time stamp to the video as well as links to my blogs related to the topic.
- Measuring your ketones (04:34)
- Honoring your hunger on keto (07:49)
- What you can consume during an intermittent fast (08:49)
- Addressing keto hair loss (12:29)
- Getting better sleep on a low carb diet (13:21)
- Supporting healthy gut bacteria (14:32)
- Carbing up (15:46)
You Might also Like
- Keto Air Fryer Brussels Sprouts
- The Top 10 Best Grass-Fed Whey Protein Powders
- Keto Banana Bread
- Is Ice Cream Keto?
- Keto Subscription Box