In this video, Keto Guru Thomas DeLauer shares 10 ingredients to add to your Keto Coffee. From MCT oil to Turmeric, you’ve got ingredients that can pack a powerful, positive punch to your coffee.
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1. Coconut Oil or MCT Oil
2. Ghee
3. Cacao
4. Reishi or Cordyceps
5. Turmeric
6. Salt
7. Coconut Cream
8. Cinnamon
9. Collagen
10. Beta Alanine and/or Citrulline Malate
BONUS: Heavy Cream & Monkfruit
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- Is Peanut Butter Keto Friendly?
- What Is The Keto Rash
- Understanding Net Carbs with the Ketogenic Diet
- Keto Starbucks Options
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If you are doing IF will adding all 10 things to your coffee break your fast?
Like the MCT Oil, Ghee, Coconut Cream? I am assuming since the others are supplements they are fine?
Yes. This is not coffee for fasting. I don’t take any calories when I fast.