Lori Ballen Shed 50lbs in 6 Months!

What is the Keto Diet?

A low-carb, moderate protein, high-fat way of eating.

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How do you do the Keto Diet?

There are many ways to work the plan, but I’ve put together some basics that can get you moving to your weight loss goals quickly.

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Understanding the Macros

The Keto lifestyle focuses heavily on macronutrients. Here’s a guide on how it all works.

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Is it Safe?

With any diet, you want to make sure it’s safe for you and your needs. Here’s a guide on how to tell if the Keto lifestyle is safe for you.

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Keto vs. Paleo

Both of these diets are low-carb and very popular. Here’s a breakdown of the similarities and differences between the two.

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My Journey

I coach on Keto because it was such an impactful part of getting my health back on track after discovering I was anemic, among numerous other health issues. Here’s my journey.

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Learn more about the Keto Diet with in-depth articles from the KetoDays team.

Turmeric on Keto

If you are adopting the keto lifestyle, you’re not making the most of your keto experience if you don’t try turmeric. Don’t underestimate its benefits! Combine it with your keto diet strategy and see for yourself how it delivers improved results!

Keto Starbucks Hacks

If you’re a keto dieter and are afraid that you might not be able to quit your daily Starbucks habit, rejoice! You can still get your caffeine fix without jeopardizing your ketosis. Keto Starbucks is real!

How to Stay Keto While Traveling

By following a few tips on staying keto while traveling, you can go on vacation without sacrificing a minute of fun! All you need is a bit of pre-trip research.



See what existing KetoDays members have to say about their results.

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