So can I excercise, workout and build muscle on the Keto Diet? The quick answer is, of course. In this video, Keto guru Thomas DeLauer talks about whether or not Keto is good for peek workout performance.
From The Blog
How to Do the Keto Diet Without a Gallbladder
If you’re wondering how to do the keto diet without a gallbladder, you’re in the right place. In this article, we answer your questions and offer some useful advice.
Weight Loss First Week of Keto
People often wonder what they can expect as far as weight loss the first week of Keto. Most of the first week will be water weight. That’s still great though! You could see 5 pounds or more. Others don’t see any weight loss the first week on keto as their body first had to heal.
How Alcohol Affects Estrogen
In this video, Thomas DeLauer discusses the effect of alcohol on Estrogen and what that means during a fast.
Everything You Need To Know About The Keto Diet
In this Video, Dr. Oz shares what he believes is everything you need to know about The Keto Diet.
