Lori Ballen Shed 50lbs in 6 Months!

What is the Keto Diet?

A low-carb, moderate protein, high-fat way of eating.

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How do you do the Keto Diet?

There are many ways to work the plan, but I’ve put together some basics that can get you moving to your weight loss goals quickly.

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Understanding the Macros

The Keto lifestyle focuses heavily on macronutrients. Here’s a guide on how it all works.

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Is it Safe?

With any diet, you want to make sure it’s safe for you and your needs. Here’s a guide on how to tell if the Keto lifestyle is safe for you.

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Keto vs. Paleo

Both of these diets are low-carb and very popular. Here’s a breakdown of the similarities and differences between the two.

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My Journey

I coach on Keto because it was such an impactful part of getting my health back on track after discovering I was anemic, among numerous other health issues. Here’s my journey.

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Learn more about the Keto Diet with in-depth articles from the KetoDays team.

She Shed 45 Pounds On The Keto Diet

I’m so excited to be with Deb Julson who shed [we don’t say lost because if you lose it you can find it again] 45 pounds this year on the Ketogenic Diet. She is my first keto interview and we’re going to walk through this journey with deb and see what that looked like.

Vital Proteins Collagen for Keto

If you still haven’t tried collagen to boost your energy, lose weight, and improve your overall health, then you’re way behind the game. This article puts together everything you need to know about Virtual Proteins Collagen products, including how they differ and how they benefit keto dieters like you.

Turmeric on Keto

If you are adopting the keto lifestyle, you’re not making the most of your keto experience if you don’t try turmeric. Don’t underestimate its benefits! Combine it with your keto diet strategy and see for yourself how it delivers improved results!



See what existing KetoDays members have to say about their results.

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