When beginning the Ketogenic Diet, it’s important to pay attention to getting in your electrolytes. These will be key to staying high energy, hydrated, and to preventing the Keto Flu.
From The Blog
2 MINUTE Keto Bread
Living a ketogenic lifestyle does not have to mean sacrifice. You can have bread on the keto diet! Keto Bread that is! Watch Joe Duff – The Diet Chef as he makes his 2-minute keto bread.
Cooking Grass-Fed Pork Sausage, No Flip Patties – Easy Grill Process.
I love my grass-fed meat delivery. I order sausage and enjoy quickly grilling up no-flip sausage patties on my Cuisinart Grill. So easy and yummy! Totally Keto Friendly.
5 Great Reasons to Grow Your Own Greens
Handy hint: If your first thought at the mention of greens is the overcooked cabbage your mom used to make you eat, take heart! There is a wide range of delicious recipes which incorporate different greens, and with time and experimentation, you will find the combinations which best suit you and your family.
Cooking Frozen Ground Beef
You don’t have to thaw out that ground beef before cooking it. In fact, our friends over at Butcher Box have made us a quick video that shows how frying frozen hamburger with avocado oil and a cast iron pan can be better.
