There are many ways to work the plan, but I’ve put together some basics that can get you moving to your weight loss goals quickly.
The Keto lifestyle focuses heavily on macronutrients. Here’s a guide on how it all works.
With any diet, you want to make sure it’s safe for you and your needs. Here’s a guide on how to tell if the Keto lifestyle is safe for you.
Both of these diets are low-carb and very popular. Here’s a breakdown of the similarities and differences between the two.
I coach on Keto because it was such an impactful part of getting my health back on track after discovering I was anemic, among numerous other health issues. Here’s my journey.
Learn more about the Keto Diet with in-depth articles from the KetoDays team.
If you are adopting the keto lifestyle, you’re not making the most of your keto experience if you don’t try turmeric. Don’t underestimate its benefits! Combine it with your keto diet strategy and see for yourself how it delivers improved results!
If you’re a keto dieter and are afraid that you might not be able to quit your daily Starbucks habit, rejoice! You can still get your caffeine fix without jeopardizing your ketosis. Keto Starbucks is real!
By following a few tips on staying keto while traveling, you can go on vacation without sacrificing a minute of fun! All you need is a bit of pre-trip research.
See what existing KetoDays members have to say about their results.
I started coaching with Lori on July 1st with a goal to lose 10 pounds by my vacation (I leave today). This morning I weighed in at 163.8!!!!! I love the focus and accountability that working with Lori brings and I’m super excited to start working toward the next goal, under 160, which I haven’t seen in over 4 years and it feels so reachable now! Thank you thank you thank you Lori & Team!!
I weighed in today and am super excited that in the last 10 days I have lost 8.8 lbs! I'm in it to win it!
I measured my self today and I have lost 11 inches in 42 days sense I started, not bad ???
I’ve been doing Keto for about2 months. I’ve lost 16 pounds and feel great.
